Apple Cider Vinegar: Good for You, Bad for Your Teeth?

In recent years, apple cider vinegar has gained a lot of attention in the wellness community. In fact, many believe that frequent consumption can result in numerous benefits, from managing weight loss and healing acne to whitening your teeth. Although many of these claims have been debunked or don’t have any scientific evidence to support them, it continues to be a staple for those pursuing a healthier lifestyle. With this in mind, keep reading to learn the answer to the question, “Is apple cider vinegar bad for your teeth?”

So, Is Apple Cider Vinegar Bad for Your Teeth?

Simply put, apple cider vinegar is highly acidic. Similar to soda and coffee, consuming it frequently can erode your enamel, increasing your chances of serious oral health concerns like dental sensitivity, weakened restorations, cavities, and, in extreme cases, tooth loss. That’s why it’s important to talk to your dentist before making any drastic changes to your diet. They can help you better understand how those changes will impact your smile and provide you with tips on how to keep your oral health in pristine condition.

Is There a Safe Way to Consume Apple Cider Vinegar?

Fortunately, there are two ways you can help protect your teeth and gums from damage. The first is by diluting apple cider vinegar in water and using a straw when drinking the mixture. The second is rinsing your mouth with clean water shortly after and brushing your teeth about 20 minutes later. This will help prevent the acids from staying on your teeth and gums for prolonged periods of time.

6 Additional Ways to Keep Your Teeth and Gums Healthy

In reality, you don’t need any special drinks or products to keep your oral health in pristine condition. Instead, make sure to:

• Visit your dentist semi-annually for a checkup and cleaning.
• Commit to a solid oral hygiene routine at home.
• Avoid unhealthy dental habits, like smoking and biting your nails.
• Fill your diet with nutrient-dense foods.
• Drink plenty of water throughout the day.
• Wear a mouthguard if you play sports or grind your teeth.

About the Doctor

Dr. Stephanie Lacquaniti made her childhood dream of becoming a dentist a reality when she earned her dental doctorate at the University of Florida College of Dentistry. Now, she has more than a decade of experience, and she’s as passionate as ever about helping her patients achieve their best smiles. Even when she isn’t at our office, she spends her time pursuing continuing education with SPEAR Education, the University of Florida Oral Pathology Symposium, and more! If you have a question about how your diet impacts your oral health or you’d like to schedule your six-month checkup, visit her website or call (352) 383-8121.